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Real Kinetic Fitness

Where health and performance meet.

Real Kinetic Fitness is a online training and consulting company helping people reach their health and performance goals. Whether you are trying improve your performance on the field, or looking to improve everyday movement patterns. RKF can help you achieve your goals!

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About Real Kinetic Fitness

RKF is owned and operated by Brent Day, he is a health and performance expert with years of experience and knowledge. Brent can help you achieve your goals through a variety of platforms. He offers online consulting, webinars and workshops, online training programs, and even has designed the functional movement screen to been done remotely. You can also check out Brent's educational Instagram account to see his work first hand.

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Meet Your Coach

Brent has been a Certified Strength and Conditioning Coach with the National Strength and Conditioning Association since 2003. He has his Masters in Exercise Science from Edith Cowan University in Perth, Australia. These credentials lead him into a career as a Professor of Kinesiology at Langara College. His in-depth knowledge and experience give him a unique view of health and performance.


Online Consulting and Program Design


Online FMS Screen

Sit Ups

Periodization Consultation

Do you need help starting your health journey? Or do you need a professionally designed resistance training program? RKF has the ability to help you achieve your goals. Whether it is mobility work, movement screens, periodized programs, we can help you with your unique needs. Everything we design is personalized to you.

RKF has created a way to virtually deliver the Functional Movement Screen. We have an educational video of the FMS for you to view. The video explains how you can do each test on your own, from there you have two options to get assessed. Option 1 is to video yourself performing each test and sending them RKF. Your video's will be reviewed, assessed, and a detailed report will be sent back to you. Option 2 is book a 1-on-1 consolation over zoom, where the FMS will be screened and assessed during that time. Coaches, we can assess your team as well. Contact us if you have questions about the process.

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

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Contact Me

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